12 Ways to Get Rid of a Double Chin

3. With a Ball

double chin exercise

  • Place a ball (tennis, racquet or etc.) under your chin.
  • Press down on it & release 10-to-30 times per set.
  • Advanced:¬†Hold each squeeze for at least 2 seconds.
  • Do at least 3 sets.¬†cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw
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