10 Simple Mind Hacks to Help You Lose Weight Faster

Here Are 10 Simple Mind Hacks to Help You Lose Weight Faster:

1. Downsize Your Dishes

Research has shown that when the same amount of food is served on larger or smaller dishes, the people eating from the smallerdishes report feeling fuller and more satisfied. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

Because the dish is smaller, the food serving fills it up and makes it look more abundant. So get in the habit of using smaller plates, bowls, and glasses. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

2. Put Down Your Fork

The slow food movement emphasizes eating mindfully. Take a bite of food and put down your fork. Chew the food and really concentrate on tasting the food fully, observing different flavor notes and textures. Swallow the bite of food and wait just a second or two before taking the fork back up.

Not only does this bring your mind fully into the process of eating, but it gives your body time to register that it is being fed and to signal the brain when you are full. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

3. Focus on Eating Only

Don’t eat at the computer or while watching television. Filling the mind with other distractions while eating encouragesmindless eating, which leaves you less satisfied and more likely to unconsciously overeat.

Moreover, recent research suggests that diners eating in a noisy environment find the food less satisfying than those who eat in a quieter environment–another good reason to turn off the TV while eating!

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