42 Amazing And Genius Ways to Lose Weight Without Being Hungry

1. Get rid of all the bad foods you crave!

This is the easiest “most common sense” thing you can do to kill your carvings. Throw out all those snacks, sodas, candies, donuts and other bad foods that’s making you gain weight.cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

2.Use the “Stop Your Cravings” chart below
stop your cravings chart

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3. Eat more fiber (Raw Fruits & Veggies)

veggies fill you up quicker
Fiber keeps you fuller longer and kills all your sugar cravings. Get fiber by eating fruits (especially apples) & vegetables, whole grains, nuts (almonds are the best) and seeds. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

Eating Fiber will help you lose weight faster because it fills up your stomach quicker making you eat less.

4. Make sure at least 30% of your diet is protein

Like fiber, Protein also makes you feel full and keeps you satisfied longer because protein helps regulate your blood sugar & itmakes your body release appetite suppressing hormones (like cholecystokinin and GLP-1) and in a recent study… cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

People who drank whey protein 90 minutes before being allowed to eat freely at a buffet table ate significantly less calories than those who did not drink whey protein.

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