5. Drink more WATER
When you get dehydrated you will get very hungry because your body will increase your hunger pangs in an attempt to get more water to re-hydrate itself so make sure you’re drinking enough water to prevent hunger and You can also drink about 8+ ounces of water before your meals to make you feel fuller quicker so you’ll eat less or…
6. You can drink a glass of vegetable juice before meals
Studies have shown that drinking vegetable juice before meals suppresses your hunger by making you eat 135 less calories at each meal.
7. Get Fiber, Protein & Water at every meal to…
Regulate your blood sugar. When your blood sugar is out of whack you’ll crave more food which means you’ll eat a lot moreand gain more weight.
For example… If you eat some almonds & some veggies for fiber and eat some tuna or baked chicken for protein and if you wash all that down with 12 ounces of water… You may not have any food cravings for at least 3-to-5 hours.
Drinking at least 8 ounces of water with high fiber foods helps the undigested fiber in your stomach expand to make you feel fuller much longer.
8. Eat a small meal every 2-to-3 hours
Doing this also regulates your blood sugar by giving you a constant supply of energy which really reduces your cravings and kills your big appetite.