42 Amazing And Genius Ways to Lose Weight Without Being Hungry

9. Don’t skip breakfast

Skipping breakfast makes your already low morning blood sugar drop even more and this may cause you to have more food cravings during the day and…

You certainly do not want to skip breakfast if your job or lifestyle is stressful as this will make your cravings even worse but on the other hand…

10. Skip breakfast & Try Intermittent fasting

It may be tough for you at first to skip breakfast and fast for 12+ hours a day but Intermittent fasting will progressively eliminate your cravings and you will not be as hungry all the time plus…

Intermittent fasting is a good dieting trick to help you burn fat faster but whether you skip or eat breakfast depends on what is best for you when dealing with hunger & cravings to help you lose weight faster.

11. Drink or supplement with Green Tea

Green tea by itself is a potent fat burner but green tea is also a potent appetite suppressant because just like protein…

Green tea also forces your body to release the appetite suppressing hormone CCK (cholecystokinin).

12. Have an egg for breakfast

Studies found that an egg for breakfast helped overweight people feel more full over 24 hours than a bagel-based breakfast of equalcalories and the people who ate the egg breakfast ate 330 calories less during the day.

After an 8-week study the people who had eggs for breakfast instead of bagels lost 65% more weight and they lost 16% more fat.

The reason why eggs may be “nature’s appetite suppressant”according to dietician Dr. Carrie Ruxton is because eggs increase the powerful satiety hormone PPY (Peptide YY) while lowering hunger causing hormones like ghrelin.

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