16 Foods That Help You Lose Weight Really Fast

1. Cheese

Foods high in calcium like yogurt, cheese, milk & kale can boost your weight loss by 70% and also verified in this study…

  • People who got more calcium in their weight loss diet Lost 5 times more belly fat and twice as much weight overall thanthose who didn’t get enough calcium in their weight loss diet.
  • The reason calcium is magical for weight loss is it suppresses calcitriol which is a hormone responsible for making you fatter so less calcitriol = more weight loss. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw
  • Calcium reduces your appetite so you’ll eat less & lose more weight faster like the women in study who lost 6 times more weight with more calcium in their diet.

The brain can detect the lack of calcium and that makes you want to eat more working against your weight loss goals but sufficient calcium intake seems to stifle the desire to eat moreAngelo Tremblay, senior researcher of Laval University

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2. Oatmeal

  • Oatmeal is high in resistant starch (See green bananas below for how this helps you lose weight)
  • Oatmeal keeps you full or satisfied longer than any other breakfast cereal.
  • Oatmeal is high in fiber that research has shown to reduce belly fat
  • Oatmeal keeps your blood sugar in check preventing hunger & less blood sugar means less insulin & less fat storing andmore fat burning (Apples & Cinnamon also do this)

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3. Apples

apple pectin food keep you full
Apples contain a very special fiber called Pectin &…

  • Pectin is a strong appetite suppressant that keeps you satisfied for long periods of time (about 1-to-2 hours longer than regular fiber) without using any expensive appetitesuppressant drugs.
  • In this Brazilian study women lost 33% more weight when eating apples before their meals.
  • Pectin regulates your blood sugar which is also prevents you from overeating and better blood sugar control means less fat is being stored & lower insulin leading to more fat burning. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

Pectin is also found in apricots, bananas, cabbage, carrots, legumes, onions, peaches, oranges & grapefruit.

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