16 Foods That Help You Lose Weight Really Fast

4. Guava

Guavas are high in vitamin C &…

    • It’s been proven if you get enough vitamin C in your diet you’ll burn 30% more fat when exercising.
    • Vitamin C helps keep cortisol in check which prevents you from gaining too much belly fat.

Other foods high in high in vitamin C are Yellow Bell Peppers, Kale, Kiwi, Broccoli, Strawberries & Papaya.

5. Broccoli

Broccoli contains Sulforaphane and just like adrenaline…Sulforaphane also stimulates enzymes to burn more fat.

Brussels Sprouts, Cabbage, Kale, Kohlrabi, Collards & Radishes are all high in Sulforaphane.

6. Green Bananas or Plantains

plantains for weight loss
Bananas or Plantains are high in Resistant starch &…

  • Resistant starch helps you store less fat and burn 30% morefat after you eat a meal.
  • Resistant Starch improves insulin sensitivity which basically means there is less insulin floating around in your body which allows more fat burning (not fat storing) to occur.
  • Resistant starch helps you feel full and eat much less over long periods of time for faster weight loss.
  • Resistant starch (or bananas) is used in the highly successful banana diet

More foods loaded with resistant starch include navy beans, high amylose cornstarch, potatoes, lentils, oatmeal, parboiled rice, green peas & cashews. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

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