7. Grass Fed Beef
Grass Fed Beef contains lots of CLA which is basically a healthy fat that burns fat
- CLA helped people in this study lose 9% of their body fat without making any changes to their diet or exercise program.
- This study showed how CLA helped people lose an inch off their waistline.
Other foods high in CLA include other grass fed ruminants like goats, sheep & deer along with other dairy products
8. Brazil Nuts