16 Foods That Help You Lose Weight Really Fast

7. Grass Fed Beef

Grass Fed Beef contains lots of CLA which is basically a healthy fat that burns fat

  • CLA helped people in this study lose 9% of their body fat without making any changes to their diet or exercise program.
  • This study showed how CLA helped people lose an inch off their waistline.

Other foods high in CLA include other grass fed ruminants like goats, sheep & deer along with other dairy products

8. Brazil Nuts

brazil nuts boost metabolism
Brazil Nuts are rich in selenium which helps your body produce more thyroid hormones that give you more energy and keep your fat burning metabolism high

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