4 Genius Steps to Lose 20 Pounds In 3-to-4 Weeks

I’ve been on your plan for a week & have Only Lost 7 Pounds – What do I need to do to Lose Weight FasterShay Cole

Here are 4 Steps to Lose 20 Pounds In 3-to-4 Weeks:

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  • This is an emergency weight loss plan & not a permanent weight loss planbecause it’s not easily sustainable for long periods of time. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw
  • Only use this plan if you’re planning on losing weight for your wedding, reunion, vacation, trip to the beach, to make a weight class, to get a job or etc. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw
  • Please Note: If you’re more than 30-to-50 lbs. overweight you’ll lose your 1st20 pounds just as fast within 3-to-6 weeks with any of the permanent weight loss plans . cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

1. Eat at least 2 raw fruits &/or vegetables before each meal

  • Example: You can eat 2 carrots, an apple & a stick of celery or any combination of fruits & vegetables to lose weightfast because… cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw
  • Raw fruits and veggies fill you up quicker Killing your hunger & cravings which means you’ll be able to eat a lot less (and lose weight much faster) without getting too hungry. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw
  • Fruit juices DO NOT Count & will not help you lose weight because they’re high in sugar that makes you gain weight by increasing your appetite and has no fiber to kill your appetite. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw
  • You can drink at least 8oz. of vegetable juice or V8 before your meals instead of eating 2 raw fruits and/or vegetables before each meal. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

Quick Tip: Drink at least 8 oz. of water with your raw fruits & veggies to really kill your hunger.

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