4 Genius Steps to Lose 20 Pounds In 3-to-4 Weeks

Highly recommended before meals: Apples, Broccoli, Green Bananas, Carrots, Peaches, and/or V8 juice.

Hello Adrian, this is my fourth day on this diet & I look great. I am really happy. When taking veggies & fruits i am so full. thank you for you diet!Rose

2. Eat a 0-to-300 calorie meal after eating your raw fruits & veggies

  • Eat 0-to-300 calories of anything you want as long as its up to 300 calories at each meal after you doStep 1.
  • It’s best that you get a majority of your 0-to-300 calories from these weight loss foods and/or weight loss drinks cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

Sample 300 Calorie Meals

I followed the steps of how to lose 20 pounds in 2-3 weeks. So far in 40 days I have lost 30 pounds. It really works. Follow the steps and enjoy your new look!Michael Ritenour cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

3. Eat UP to FOUR 0-to-300 Calorie Meals a Day

  • Optional: Eat your meals based on an Intermittent fasting schedule to lose weight even faster. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw
  • Eat your 0-to-300 calorie meals whenever you want but youmay want to eat them 2-to-4 hours apart. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw
  • It’s okay if you only eat 1,2 or 3 meals a day as long as you Don’t go over 4 meals a day. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw
  • The main reason you’ll lose 20 pounds so fast is because you’re eating less than 1200 calories everyday or less than 300 calories at each meal not counting the fruits & veggies that allows you to eat as little as possible without getting hungry. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

I started on Monday June 29th and Wow I have lost 15lbs in one week and I am so excited in fact I have decided to continue with intermittent fasting even on the weekend.Shandelier

Adrian, I have been following this plan for a week now and lost 9 lbs!Angela | 03/23/2009 cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

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