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“Life is a mirror and will reflect back to the thinker what he thinks into it.”—Ernest Holmes Self-reflection “Why are you so wary of thought?” said the philosopher. “Thought […]

Research in cognitive science and linguistics has suggested to us that the answer to this question really involves disentangling thought from  internal monologue. Many linguists and cognitive scientists have argued that they […]

Many people with generalized anxiety disorder (GAD) struggle with sleep problems. Typical issues are an inability to fall asleep and difficulty staying asleep, particularly in times of heavier stress. One possible […]